People of all ages can enjoy playing bingo, and the game can benefit seniors in various ways. Stereotypically referred to as one of the “games old people play,” bingo can be a very healthy activity for aging adults. Studies have shown that there are many benefits of playing bingo for seniors in particular, and below are a few reasons you should encourage your elderly loved one to learn about bingo and play it.
Prevents Isolation
Older adults who no longer work or raise children are prone to becoming disconnected from the world around them. In the absence of family members or friends, seniors are at risk of experiencing isolation. Playing bingo provides seniors with the chance to socialize and reconnect with others. In this way, seniors have the opportunity to meet new people, make new friends, foster new relationships, and expand their social circle when they play bingo in a community setting.
Exercise Brain
To keep the brain healthy and maintain optimal cognitive function, seniors can play games. Listening to the numbers called, locating the numbers on cards, and marking the numbers are all activities that boost brain health. In a study conducted by researchers from the University of Southampton, seniors who regularly played bingo scored higher on tests evaluating memory and mental speed than people who did not play. Indeed, there is a correlation between playing bingo and enhancing cognitive ability.
Improves Overall Health
Meeting with other people regularly fills seniors with anticipation. They often look forward to getting out of the house to engage in an activity, which breaks up the day’s monotony. While playing bingo and enjoying others’ company, seniors often laugh while sharing humorous comments or anecdotes. Physical movement and laughter increase blood circulation throughout the body, which provides cells with much-needed nourishment.
